There is an order of the nature. Then, natural cycles provide natural justice. One of natural order is the rotation of mother earth around the Sun, thus making days & nights. Rising sun means the rising of all creatures, including Humans. Hence, rising early with the rising of a sun is a natural order. Then, Muslims should rise even a bit earlier to perform Fajer prayer. Fajer prayer is a sign that a Muslim should rise & Isha prayer is the time to sleep.
According to various sources, there are many benefits of sleeping early and rising early for individuals and nations. Here are some of them:
Health benefits;
Early risers tend to have better sleep quality and more energy throughout the day. Early risers may have a lower risk of depression and higher levels of happiness than night owls, possibly because of less conflict with social and work schedules.
Early risers may also have a lower risk of breast cancer, according to a genetic study.
Productivity benefits;
Early risers have more time for themselves in the morning, which can be used for personal development, relaxation, or planning ahead. Early risers have more time to exercise, which can boost their mood, health, and performance. Early risers tend to be better performers academically, as they are more likely to attend classes on time and drink less alcohol.
Early risers tend to be more persistent, cooperative, and conscientious, and less prone to procrastination, according to some personality studies.
Societal benefits;
Early risers can avoid traffic congestion and save time, money, and stress by commuting earlier. Early risers can align better with the natural rhythm of the day, which may enhance their creativity, motivation, and well-being.
Early risers can contribute more to the economy and the society by being more productive, healthy, and happy.
Lastly, if a life is hundred meter sprint, early risers have already done 50 meters. Thus, later risers will never be able to catch up.
1 thought on “Why is it Essential for an Individual & a Nation to Rise early in the Morning?”
Well said