It is important to have a proper Ramadan workout plan and not neglect physical activity during this month
Ramadan is the ninth month of the Islamic calendar, and it is observed worldwide as a month of fasting, prayer, and self-reflection. While we abstain from food and water this month, physical activity should be addressed. Therefore, a Ramadan workout plan is crucial.
In fact, exercising during Ramadan may help maintain a healthy lifestyle and improve overall well-being, if the diet is taken care of as well. It could also end up building a habit.
Importance of exercising during Ramadan
The benefits of exercising during Ramadan include:
Maintaining physical fitness and strength
Improving mental health and reducing stress
Helping with weight management
Boosting energy levels during the day
Maintaining a healthy metabolism and digestive system
However, it is essential to plan your workout routine carefully to ensure you are not overexerting yourself during fasting and not burning more calories than you are taking in.
Tips for a successful workout plan in Ramadan
Following are some tips to help you plan a successful workout routine during Ramadan:
Time your workout correctly: It is best to schedule your workout sessions either before breaking the fast (Iftar) or before beginning the fast i.e. before Sehri. Exercising during the middle of the day, when the heat is at its peak, should be avoided to prevent dehydration and other complications.
Low-intensity exercises: Choosing low-intensity activities such as yoga, Pilates, and brisk walking during Ramadan is vital. These exercises are less strenuous and will help maintain your energy levels throughout the day without possibly injuring your muscles.
Stay hydrated: It is crucial to drink plenty of water between Iftar and Suhoor to avoid dehydration during exercise, and even generally. Water and other hydrating drinks such as coconut and lemon should be consumed regularly.
Listen to your body: It is essential to adjust your workout routine according to your body’s feelings. If you feel tired or weak, take a break and rest.
Don’t overeat: It is possible and common to overeat during Suhoor and Iftar, making you feel sluggish and uncomfortable during exercise. It is important to eat healthy, balanced meals and avoid overeating.
